‘Eat more to weigh less’ says super slimmer who has lost two and a half stone
PUBLISHED: 12:19 26 May 2018 | UPDATED: 09:18 27 May 2018
A slimming expert who lost two and a half stone and set up her own weight loss group says there is no need to go hungry to lose weight.
Bev Hansey, 50, highlighted a study from Leeds University which compared women on the Slimming World plan to those on NHS Choices, which is more calorie-focused.
The study discovered those following the food optimisation plan with Slimming World lost almost twice as much as the NHS group.
Bev said: “I tried various fads when I decided I wanted to lose weight - skipping meals, food replacement shakes and even the cabbage soup diet.
“I thought I would get quick results and I lost the weight at first but only put it back on again.”
Everything changed when she started Slimming World which promotes a balanced approach to meals.
Bev’s group takes place at Long Stratton High School on Tuesdays from 7.30pm. Contact her on 07912 849995 for more information.
If you value what this story gives you, please consider supporting the Diss Mercury. Click the link in the orange box above for details.