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'Eat more to weigh less' says super slimmer who has lost two and a half stone

PUBLISHED: 12:19 26 May 2018 | UPDATED: 09:18 27 May 2018

Bev Hansey, 50, lost two and a half stone with Slimming World and went on to start her own group in Long Stratton. Photo: Bev Hansey

Bev Hansey, 50, lost two and a half stone with Slimming World and went on to start her own group in Long Stratton. Photo: Bev Hansey

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A slimming expert who lost two and a half stone and set up her own weight loss group says there is no need to go hungry to lose weight.

Bev Hansey, 50, highlighted a study from Leeds University which compared women on the Slimming World plan to those on NHS Choices, which is more calorie-focused.

The study discovered those following the food optimisation plan with Slimming World lost almost twice as much as the NHS group.

Bev said: “I tried various fads when I decided I wanted to lose weight - skipping meals, food replacement shakes and even the cabbage soup diet.

“I thought I would get quick results and I lost the weight at first but only put it back on again.”

Everything changed when she started Slimming World which promotes a balanced approach to meals.

Bev’s group takes place at Long Stratton High School on Tuesdays from 7.30pm. Contact her on 07912 849995 for more information.

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