Diss Cycling Club’s cyclo-cross featured many choices in a compact course at Redgrave Activity Centre, with lots of spots where competitors might run or ride, according to their judgment or their personal strengths – brains had to work nearly as hard as legs and chests.

Harleston Squash Club's tournament finals, held in front of an enthusiastic audience of family and friends, ensured that Harleston's squash season ended on a high note.

Diss High School's U16 Girls' football team won the county league finals at Anglian Window Sports Club.

They beat Sprowston 1-0 (Freya Evans), drew 0-0 with Reepham and their final game was against Hellesdon and they had to win it to be crowned champions.

The ever popular annual Laurie Cup competitions at Diss Golf Club were held earlier this month.

Connor Rumbles was the early leader in the Diss Cycling Club cyclo-cross but Kieran Jarvis eventually made it a local win in the senior men’s race.