TRAINING has started again at Diss Rugby Club. For seniors it is Tuesday and Thursday evenings 7-8.30pm, with training for girls and ladies on Wednesday evening 7-8.

TRAINING has started again at Diss Rugby Club.

For seniors it is Tuesday and Thursday evenings 7-8.30pm, with training for girls and ladies on Wednesday evening 7-8.30pm.

From the beginning of August onwards: Colts and U17 Thursday evening 7-8.30pm, Sunday morning 10.30am-12 noon; U13 to U16 Wednesday evening 7-8pm, Sunday morning 10.30am-12 noon; U7 to U12: Sunday morning 10.30am-12 noon.

Everybody welcome, especially new juniors who want to get fit and learn to play rugby.

Coaches and club members will be available to answer any questions.