What's on in south Norfolk and north Suffolk

THURSDAY

EVENTS

ASHWELLTHORPE. Village Hall: Yoga with Janine, 10-11.30am �6.

ATTLEBOROUGH. Soma House, Station Road: Attleborough Heritage Group, research local/family history, browse the photo archive, 9.30am-3.30pm.

DISS. Mere Pavilion: Fit Together walk, 3.7 miles, 10.30am.

WYMONDHAM. Central Hall: Fibromyalgia support group, Julia Rout speaks about cognitive behavioural therapy, 12-2pm �2.50, 01953 604514.

High School, Folly Road: Karate for adults and juniors, 6.30pm.

Leisure Centre, Norwich Road: Karate-do Shotakai, juniors 6.30-7.30pm, adults 8-10pm, 01603 810067.

Mid-Norfolk Railway, Abbey halt: Diesel train rides to Dereham, 11.15am, 2.15pm, 4.15pm, 01362 690633.

Phase 3 Common Room, Ogden Close: Coffee morning, 10am-12, proceeds to Ogden Close amenities.

Wymondham Martial Arts and Wellbeing Centre, Unit 4, Philip Ford Way, Silfield: Kung fu for ages 14 plus, 8-9pm.

GIGS

ATTLEBOROUGH. White Lodge: Breaking Belief, 8.30pm.

BANHAM. Barrel: The Hot Seats, 9pm �8 door, �6 advance, 01953 888593.

EXHIBITIONS

WINGFIELD. Wingfield Barns, Church Road: 01379 384505. International Miniprints, 600 prints from artists around the world, all for sale, (to Sep 4, Tues-Sat 10am-5pm, Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, 2 Church Street: The Slash Quintet, oils, photography, drawings and objects, including Norfolk landscapes and playful images, (Aug 23 to Sep 4, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205.

Displays on Wymondham College, Lotus in Norfolk, Upstairs Downstairs, Turning Back Time in Town Green Shops, Wymondham in World War 1, The Bridewell Story Retold, (to Oct 31, Mon-Sat 10am-4pm, bank hol Sun 2-4pm).

FRIDAY

EVENTS

HARLESTON. King George's Hall, Broad Street: Creative play for babies, 10am, dance session for pre-schoolers 11.15am, 01379 640696 (Rachel).

MULBARTON. Village Hall: Fit Together walks, one mile at 10am, 4.2 miles at 10.30am .

CONCERTS

DISS. Church of St Mary the Virgin: Norwich Baroque, 7.30pm �7/children �5.

GIGS

BOTESDALE. Greyhound: Sam and Daisy (pop, folk), 8.30pm.

MULBARTON. Social Club: Coupe de Ville, 9pm �1 non-members.

WORTWELL. High Road: Miscellany of Music with Diss Acoustic Club and local talent, 7.30pm �6, 07798 782561; proceeds to United Reformed Church.

SALES

DISS. TW Gaze Auction Rooms: Antiques, builder's equipment and workshop tools, 9.30am.

EXHIBITIONS

THORNHAM MAGNA. Beyond The Image, 13 Red House Yard, Thornham Estate: 01508 480477. All Things Bright and Beautiful, new images by gallery photographers, (to Oct 30, Fri-Sun 11am-4pm).

WINGFIELD. Wingfield Barns, Church Road: 01379 384505. International Miniprints, 600 prints from artists around the world, all for sale, (to Sep 4, Tues-Sat 10am-5pm, Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, 2 Church Street: The Slash Quintet, oils, photography, drawings and objects, including Norfolk landscapes and playful images, (Aug 23 to Sep 4, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205.

Displays on Wymondham College, Lotus in Norfolk, Upstairs Downstairs, Turning Back Time in Town Green Shops, Wymondham in World War 1, The Bridewell Story Retold, (to Oct 31, Mon-Sat 10am-4pm, bank hol Sun 2-4pm).

SATURDAY

EVENTS

FORNCETT ST. MARY. Village Hall: Village craft and produce show, 2pm.

FUNDENHALL. The Grange: Fete and dog show, pony rides, competitions, ferret racing, refreshments, 12pm, proceeds to church restoration fund.

HINGHAM. Methodist Church: Coffeeshop morning, 10am-12.

HOXNE. Village Hall: Flower and produce show, 2pm 50p.

OLD BUCKENHAM. Village Hall: Village fete, various activities, dog show, refreshments, stalls, car boot, 2-5pm.

WYMONDHAM. Abbey Halt: Diesel train rides to Dereham, 11.15am, 2.15pm, 4.15pm, 01362 690633.

Wymondham Martial Arts and Wellbeing Centre, Unit 4, Philip Ford Way: Fitness class for all ages, 4-5pm.

SHOWS

DISS. Corn Hall, St Nicholas Street: A Night Of Queen - The Bohemians, 7.30pm �15/concs �13.50, 01379 652241.

CONCERTS

REDGRAVE. St Mary's Church: Merely Divas, 7.30pm �8.50, tickets 01379 898818/897180 and at Botesdale post office.

GIGS

HARLESTON. Cardinal's Hat: Breaking Belief, 8.30pm.

HETHERSETT. Social Club: Cockney night, 8.30pm.

PULHAM MARKET. Falcon: Tattooed Lies, 8.30pm.

SALES

DISS. TW Gaze Auction Rooms: Architectural salvage and statuary auction, 9.30am.

METFIELD. Village Hall: Farmers' market, 9am-12.

NORTH LOPHAM. Village Hall: Jumble and car boot, 1.30pm �4 car boot, 01379 687337/687679.

SHELFANGER. All Saints' Church car park: Yard sale 9.30am-12.

SUTON. Great Expectations Business Park: Car boot, noon.

EXHIBITIONS

THORNHAM MAGNA. Beyond The Image, 13 Red House Yard, Thornham Estate: 01508 480477. All Things Bright and Beautiful, new images by gallery photographers, (to Oct 30, Fri-Sun 11am-4pm).

WINGFIELD. Wingfield Barns, Church Road: 01379 384505. International Miniprints, 600 prints from artists around the world, all for sale, (to Sep 4, Tues-Sat 10am-5pm, Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, 2 Church Street: The Slash Quintet, oils, photography, drawings and objects, including Norfolk landscapes and playful images, (Aug 23 to Sep 4, Tues-Sat 10am-5pm, Sun 12-5pm).

Wymondham Heritage Museum, 10 The Bridewell: 01953 600205.

Displays on Wymondham College, Lotus in Norfolk, Upstairs Downstairs, Turning Back Time in Town Green Shops, Wymondham in World War 1, The Bridewell Story Retold, (to Oct 31, Mon-Sat 10am-4pm, bank hol Sun 2-4pm).

SUNDAY

EVENTS

ATTLEBOROUGH. Swangey Fen: Wildlife conservation, volunteers needed to help rake up mown fen litter, lunchtime walk included, 10am, 01362 694071.

FORNCETT ST. MARY. Forncett Industrial Steam Museum: Steam Up, classic cars, refreshments, 11am-5pm �7/seniors �6/two children admitted free with each adult.

FORNCETT ST. PETER. Norfolk Tank Museum: Open day, battle tanks, armoured cars, uniforms and small arms, children's play area, barbecue, access to Tas Valley walk, 10am-5pm �5/under 14s and serving forces free, 07703 337714, www.turretsandtracks.co.uk.

GISLINGHAM. Corner Cottage, Rickinghall Road: Garden open for the National Gardens Scheme, 11am-5pm �3, children free.

HARLESTON. Wilderness Close: Starston church barbecue, 1pm �7.50 per ticket, 01379 853967, proceeds to St Margaret's Church Starston.

HOXNE. Oakley Park: Charity clay shoot, 11am-4pm, 01379 668268.

MULBARTON. Social Club: Cash bingo plus prize raffle, doors 7pm, eyes down 7.30pm.

STOW BEDON. Hall Cottage: Afternoon teas, raffle, stalls, 2.30-5pm �4, under fives free, proceeds to St Margaret's Church, Breckles.

STRADBROKE. Frythe Barn, Wilby Road: Garden open for the National Gardens Scheme, 11am-5pm �4, children free.

THORNHAM MAGNA. The Walks: Food for free, ranger led walk looking at the different uses of plants in hedgerows and woods, 1-4pm �3/children �1.

WRENINGHAM. High Common Farm, Wymondham Road: Vintage farmers' day, steam thrashing, vintage tractors, refreshments, 10am, 01953 602376.

WYMONDHAM. Abbey Halt: Diesel train rides to Dereham, 11.15am, 2.15pm, 4.15pm, 01362 690633.

Regal Cinema, Ex-Services Club: Regal Experience Group presents the film Double Indemnity, 2.30pm �5/concs �4, tickets from 01953 605593, 603246 and the Heritage Museum.

GIGS

DISS. Cock Inn: Mick the Baker Trio, 6pm.

HARLESTON. Apollo Country Music Club: Smokey Mountain Boys, 7.30-11pm �6/members �5.

SALES

GREAT ELLINGHAM. Recreation Centre: Car boot, 2pm.

EXHIBITIONS

THORNHAM MAGNA. Beyond The Image, 13 Red House Yard, Thornham Estate: 01508 480477. All Things Bright and Beautiful, new images by gallery photographers, (to Oct 30, Fri-Sun 11am-4pm).

WINGFIELD. Wingfield Barns, Church Road: 01379 384505. International Miniprints, 600 prints from artists around the world, all for sale, (to Sep 4, Tues-Sat 10am-5pm, Sun 11am-4pm).

WYMONDHAM. Wymondham Arts Centre, 2 Church Street: The Slash Quintet, oils, photography, drawings and objects, including Norfolk landscapes and playful images, (Aug 23 to Sep 4, Tues-Sat 10am-5pm, Sun 12-5pm).

MONDAY

EVENTS

BRACON ASH. Village Hall: Clairvoyance with Barbara Price, proceeds to Blakes Wish 2 Walk, 7.30pm �5.

HETHERSETT. Methodist Church Hall: Hethersett Society meeting, Tim Harrison (British Trust for Ornithology), 7.30pm.

MORLEY ST. BOTOLPH. The Buck: Prize bingo, 7.30pm, proceeds to Morley Bowls Club.

TIBENHAM. Village Hall: Art class, 9.30am-12 �75 for 14-week course, 01379 674309.

WYMONDHAM. Catholic Church Hall, Norwich Road: Martial arts for children (5-15), 6-7pm �4, 07932 039574.

Wymondham Martial Arts and Wellbeing Centre, Unit 4, Philip Ford Way, Silfield: Boxercise fitness class for ages 13 plus, 6-7pm, first session free. Wymondham Judo Club for children (4-6), 5.30-6.15pm .

EXHIBITIONS

WYMONDHAM. Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. Displays on Wymondham College, Lotus in Norfolk, Upstairs Downstairs, Turning Back Time in Town Green Shops, Wymondham in World War 1, The Bridewell Story Retold, (to Oct 31, Mon-Sat 10am-4pm, bank hol Sun 2-4pm).

TUESDAY

EVENTS

ASHWELLTHORPE. Village Hall: Yoga with Janine, 6-7.15pm �6.

ATTLEBOROUGH. Connaught Hall, Station Road: Cash bingo, bar, 6.45 for 7.30pm.

HETHERSETT. Marion Roberts Court: Coffee morning, 10am-12, proceeds to Christmas Shoe Box Appeal.

PULHAM ST. MARY. Pennoyer Centre: Bingo, 6.30pm for 7pm.

WYMONDHAM. Wymondham Martial Arts and Wellbeing Centre, Unit 4, Philip Ford Way, Silfield: Bujutsu for ages 15 plus, 6.30-8pm. Tai chi, 8-8.30pm.

EXHIBITIONS

WYMONDHAM. Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. Displays on Wymondham College, Lotus in Norfolk, Upstairs Downstairs, Turning Back Time in Town Green Shops, Wymondham in World War 1, The Bridewell Story Retold, (to Oct 31, Mon-Sat 10am-4pm, bank hol Sun 2-4pm).

WEDNESDAY

EVENTS

HINGHAM. St Andrew's Church: Art and textile exhibition, 9am-5pm.

NEW BUCKENHAM. Village Hall: New Buckenham Gardening Group meeting, talk on roses by Tina Limmer of Peter Beales Roses, 8pm �4, 01953 860767/860529. New Buckenham Gardening Group meeting, talk on roses by Tina Limmer of Peter Beales Roses, 8pm �4, 01953 860767/860529.

WYMONDHAM. Wymondham Martial Arts and Wellbeing Centre, Unit 4, Philip Ford Way, Silfield: Pole-fit class for women, 7-8pm and 8-9pm.

Abbey Halt: Diesel train rides to Dereham, 11.15am, 2.15pm, 4.15pm, 01362 690633.

Central Hall, Back Lane: Introduction to meditation, 7.30-9.30pm �7/concs �5.

Fairland Hall: Wymondham Born and Bred Club meeting, talk by Philip Yaxley on Wymondham murders, 7.30pm �2.50.

GIGS

BANHAM. Barrel: Open mic, 8.30pm.

EXHIBITIONS

WYMONDHAM. Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. Displays on Wymondham College, Lotus in Norfolk, Upstairs Downstairs, Turning Back Time in Town Green Shops, Wymondham in World War 1, The Bridewell Story Retold, (to Oct 31, Mon-Sat 10am-4pm, bank hol Sun 2-4pm).

THURSDAY

EVENTS

ASHWELLTHORPE. Village Hall: Yoga with Janine, 10-11.30am �6.

ATTLEBOROUGH. Soma House, Station Road: Attleborough Heritage Group, research local/family history, browse the photo archive, 9.30am-3.30pm.

DISS. Diss Corn Hall, St Nicholas Street: Heritage Open Day, 11am-4pm.

Diss Museum: Heritage Open Day, 10am-4pm.

United Reformed Church Hall, Mere Street: Creative play for babies, 9.30-10.30am, 01379 640696.

HINGHAM. St Andrew's Church: Art and textile exhibition, 9am-5pm.

PULHAM ST. MARY. Pennoyer Centre: Heritage open day, 10am-4pm.

WYMONDHAM. Abbey Halt: Diesel train rides to Dereham, 11.15am, 2.15pm, 4.15pm, 01362 690633.

Becket's Chapel, Church Street: Heritage open day, 10am-5pm.

High School, Folly Road: Karate for adults and juniors, 6.30pm.

Leisure Centre, Norwich Road: Karate-do Shotakai, juniors 6.30-7.30pm, adults 8-10pm, 01603 810067.

Market Cross, Market Place: Heritage open day, 10am-4pm.

Town Green Centre: Wymondham Nature Group meeting, illustrated talk on the flora, fauna and people of Madagascar, 7.30pm �2.

Wymondham Abbey: Heritage open day, 10am-5pm.

Wymondham Martial Arts and Wellbeing Centre, Unit 4, Philip Ford Way, Silfield: Kung fu for ages 14 plus, 8-9pm.

SALES

ATTLEBOROUGH. Town Hall: Craft fair, 10am-2pm.

EXHIBITIONS

WYMONDHAM. Wymondham Heritage Museum, 10 The Bridewell: 01953 600205. Displays on Wymondham College, Lotus in Norfolk, Upstairs Downstairs, Turning Back Time in Town Green Shops, Wymondham in World War 1, The Bridewell Story Retold, (to Oct 31, Mon-Sat 10am-4pm, bank hol Sun 2-4pm).