Long-distance runners speak of a “second wind”, when having lost breath and energy during a race, they suddenly find the strength to keep going.
Ten members of staff a Norfolk car dealership have clocked up 250 years of service between them.
Tributes have been paid after Cliff Jordan, former leader of Norfolk County Council, died just weeks after he stood down following a lung cancer diagnosis.
Police are warning people across Norfolk to be on guard after reports of generators, chainsaws and pressure washers being sold from vans.
Community spirit is alive and kicking with over 30 organisations and charities across Norfolk spreading some Christmas cheer this year.
Sunshine and Showers
max temp: 9°C
min temp: 1°C
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